
Empowered Journeys: Cole DeRosa's Inspiring Run Across America
In May, Cole DeRosa, a 53-year-old veteran, alongside eleven fellow U.S. military veterans, is set to take on an extraordinary challenge – the Old Glory Ultra Relay. This ambitious relay race spans over 3,000 miles from San Diego to Washington, D.C., aimed at setting a world record while promoting wellness and community among veterans. Each veteran will carry a single American flag, showcasing endurance, camaraderie, and national pride through continuous running of 7-8 minute miles.
Fostering Community through Competitive Sports
Cole's involvement with Team Red, White & Blue (Team RWB) illustrates a pivotal shift from military life to community engagement through athletics. "Finding your passion is crucial," he notes about his transition from the armed forces. For many veterans, competitive sports can be an essential catalyst for reinvention, helping them harness structured routines and maintain a meaningful purpose.
The Reality of Health and Wellness for Veterans
The Old Glory Ultra Relay is more than just a race; it aims to raise $1 million to enhance health and wellness initiatives for veterans. With rising concerns surrounding PTSD and high suicide rates among veterans, Cole emphasizes that there exists a strong community of capable veterans ready to lead a health revolution. He advocates for the positive image of veterans through this race, reflecting not just struggles but resilience and capability.
Inspiration for Older Adult Athletes
Cole encourages seniors to stay active and involved, suggesting that consistency is key. "Even if you don’t aspire to be a high-level athlete, just start something!" He advises to maintain small, manageable goals for gradual improvements in health and fitness. This perspective resonates with many in senior living communities, reinforcing that age should not define one's limitations in pursuing fitness or adventure.
Technology's Role in Fitness
Integrating technology into fitness routines is vital for today’s athletes. Cole utilizes devices like the Oura Ring and Garmin smartwatch to monitor his performance effectively. With Fitbit’s sponsorship of the Old Glory Ultra Relay, participants can benefit from technology that tracks their progress and enhances their training. Embracing these advancements can empower senior athletes to reach new milestones.
Take Your First Step Towards Active Living
If Cole DeRosa's story inspires you, consider how you too can embrace an active lifestyle. Engage with local senior living facilities and communities that promote health initiatives or join fitness classes tailored for older adults. Every small step counts towards a more active, fulfilling life.
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